Must-Have Hiking Essentials for Beginners!

When I first started hiking, I had no idea what I was doing. I showed up in sneakers that gave me blisters, forgot to bring enough water, and didn’t even think about checking the weather (rookie mistake!) Sound familiar? If you’re jus getting into hiking, having the right hiking essentials for beginners can make a huge difference in your experience. Trust me, nothing kills the joy of a beautiful trail faster than aching feet, a rumbling stomach, or realizing you forgot sunscreen halfway through the hike.

Over time, I figured out what actually works- no unnecessary gear, just the must-haves that keep me comfortable, safe, and ready to enjoy the trail. Whether you’re planning your first day hike or looking to upgrade your hiking equipment, this guide covers everything from hiking emergency kits to the best hiking shoes and what food to pack for hiking. I’ll also share some beginner hiking tips I wish I knew sooner (like why cotton is the enemy and how to pack smart without overloading your backpack).

Hiking is one of the best ways to clear your mind, enjoy nature, and get some movement in- but having the right hiking gear for beginners makes all the difference. Let’s dive in!

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Absolute Must-Have Hiking Essentials for Beginners

1. A Comfortable Backpack

A good backpack is non-negotiable when it comes to hiking essentials for beginners. Even on short trails, you’ll need something comfortable to carry your water, snacks, first-aid kit, and extra layers. Trust me, lugging everything in a tote bag (yes I tried this once- don’t judge me) or a cheap, non-supportive backpack will make your hike way harder than it needs to be.

So, what makes a good hiking backpack?

• Size Matters: For day hikes, aim for a 10-20L backpack. If you’re carrying more gear (like for longer hikes or unpredictable weather) 20-30L gives you extra space.
• Comfort & Fit: Look for padded shoulder straps, a chest strap, and waist support to distribute weight evenly. Your back and shoulders will thank you!
• Water Bottle Pockets: Side mesh pockets make it easy to grab your water without taking off your pack
• Hydration Sleeve: Some backpacks have a built-in compartment for a hydration bladder (like a CamelBak) so you can sip water through a tube while walking
• Weather Resistance: If there’s a chance of rain, water-resistant material (or a built-in rain cover) keeps your stuff dry!

While you want to make sure your backpack is big enough for all of your supplies, you also don’t want it to be too big- if you’re going on a short hike you only need something small. The bigger the pack, the more you’ll be tempted to overpack!

Best Hiking Backpacks for Beginners

If you’re looking for a solid beginner-friendly backpack, here are three great options:

All three of these hiking backpacks are beginner-friendly, comfortable, and won’t weigh you down on the trail. Pick one that fits your needs, pack smart, and get ready to hit the trail without the dreaded back pain or shoulder strain!

2. Proper Hiking Footwear

Wearing the wrong shoes on a hike is one of the fastest ways to turn an enjoyable trail into a miserable experience. I learned this the hard way when I wore cheap sneakers on a rocky trail, ending up with a ton of blisters, and I spent the last half of the hike limping back to my car. Choosing the right hiking shoes or hiking boots are hiking essentials for beginners, not just for comfort but also for preventing injuries.

There are a few different types of hiking footwear, and which one you choose depends on the kind of trails you plan to hike.

• Trail runners- Lightweight and flexible, best for well-maintained trails and dry conditions. These are great if you prefer comfort and speed over ankle support.
• Hiking shoes- A step up from trail runners, these provide more stability and grip while still being lightweight. Perfect for beginner hikers on moderate trails.
• Hiking boots– These offer the most support, especially for rough or uneven terrain. If you plan on tackling longer hikes or carrying a heavy backpack, hiking boots are worth considering.

Regardless of which style you choose, fit is the most important factor. Hiking shoes should feel snug but not too tight, with enough room for your toes to move. Your heels should stay in place without rubbing, and you should have enough arch support to keep your feet comfortable over long distances.

Best Hiking Shoes for Beginners

Here are three great options for beginner-friendly hiking shoes at different price points:

Choosing the right hiking shoes will make a huge difference in how much you enjoy your hikes. If you’re just getting started, a comfortable, well-fitting shoe with good grip is the most important factor. Avoid heavy boots unless you’re planning on tackling tough terrain, and always break in your shoes before a big hike to prevent blisters! Good hiking shoes are must-have hiking essentials for beginners!

3. Navigation Tools

When I first started hiking, I assumed I wouldn’t need anything beyond my phone to navigate. That worked fine- until I lost service on a poorly marked trail in Scotland and had no idea which way to go. Navigation tools are one of the most overlooked hiking essentials for beginners, but having the right ones can prevent wrong turns, wasted time, and even dangerous situations.

Using a combination of these navigation methods is the best way to stay on track!

1. GPS Apps & Offline Maps

For most beginner-friendly trails, a GPS hiking app is the easiest and most convenient way to navigate. Some of the best options include:

• AllTrails– Includes thousands of mapped trails, reviews, and an offline mode (with the Pro version). This is my personal favourite.
• Gaia GPS– More detailed topographic maps for advanced navigation
• Google Maps Offline- Useful for downloading maps in areas with poor service

Never rely only on your phone! Batteries die, signals drop, and technology fails. Always have a backup plan.

2. Paper Maps & Compass

It may seem old school, but a paper map and compass are some of the most reliable tools you can carry, especially if hiking in a remote area or on a long-distance trail. Many visitor centres and park offices offer free trail maps, and knowing basic compass skills can be a lifesaver when technology isn’t an option.

3. Trail Markers & Cairns

Many trails use painted blazes, signs, or rock cairns to keep hikers on track. Always pay attention to these markers, especially when trails split or seem unclear. Avoid following random rock stacks- not all cairns are official trail markers.

4. Handheld GPS Devices (For Remote Hikes)

For longer off-grid hikes, a handheld GPS device like the Garmin eTrex 32x or Garmin inReach Mini 2 is worth considering. These devices:

• Work without cell service
• Offer long battery life
• Some include SOS emergency features.

Navigation is one of those things you might not think you need- until you do. Make sure you’re always prepared, whether with a GPS app, paper map, or physical trail markers!

4. Water & Hydration System

One of the biggest mistakes beginner hikers make is not bringing enough water. I made that mistake on my first real hike, thinking one small bottle would be plenty. A few miles in, I was thirsty, exhausted, and regretting every step. Proper hydration is non-negotiable, and having the right system in place makes a huge difference.

A good rule of thumb is to carry at least half a litre (16oz) of water per hour of hiking- more if it’s hot, humid, or a strenuous trail. If your hike is longer than a few hours, you’ll need to plan for refilling or carrying extra.

There are three main ways to carry water on a hike. The best option depends on your trail length, weather, and personal preference.

1. Reusable Water Bottles- the simplest and most budget-friendly option

• Look for lightweight, insulated bottles to keep water cool
• Good choices: Nalgene Wide Mouth Bottle (affordable, durable) or Hydro Flask 32oz (keeps water cold for hours)
• Ideal for shorter hikes or cooler weather

2. Hydration Bladders- Great for hands-free drinking on longer hikes

• Stored inside your hiking backpack, with a hose for easy access
• Helps prevent dehydration because you’ll drink more frequently
• Good options: Osprey Hydraulics Reservoir or CamelBak Crux 3L

3. Water Filters & Purifiers- Essential for longer hikes or backpacking

• If you’re hiking somewhere with natural water sources, a filter allows you to refill safely
• Best choices: Sawyer Squeeze (compact, easy to use) or LifeStraw (ultralight, drink straight from a stream)
• Good backup even for day hikes, in case of emergencies

If you’re hiking in hot weather or sweating a lot, plain water isn’t always enough. Adding electrolyte tablets or powders helps replace lost salts and keeps energy levels up.

Hydration is one of the easiest ways to stay comfortable and safe on the trail. Whether you go with a bottle, hydration bladder, or filter, always bring more water than you think you’ll need- you’ll be glad you did!

5. Food and Snacks

Bringing the right food on a hike is just as important as having the right hiking gear for beginners. Hiking burns a lot of energy, and if you don’t eat enough, you’ll feel sluggish and exhausted halfway through the trail. The first time I went on a longer hike, I underestimated how hungry I’d get and had to ration my one granola bar- not fun. Knowing what food to pack for hiking can keep you fuelled and make the experience much more enjoyable.

Best Snacks for Hiking

For shorter hikes, lightweight, high-energy snacks are best. They don’t take up much space in your bag and provide the fuel you need without slowing you down. Some of the best options include:

• Trail mix: A mix of nuts, dried fruit, and chocolate gives a perfect balance of protein, healthy fats, and quick energy
• Granola or protein bars: Easy to carry and packed with nutrients
• Jerky: High in protein and great for keeping hunger at bay
• Fresh fruit: Apples, oranges, or bananas for a refreshing energy boost

Meals for Longer Hikes

If you’re heading out for a full-day hike or something more intense, you’ll need more than just snacks. Here are some lightweight, filling meal ideas:

• Peanut butter & banana sandwiches- High in protein, carbs, and healthy fats
• Wraps with hummus and veggies– Easy to pack and doesn’t get squished like a sandwich
• Instant oatmeal packets- If you’re bringing a small camp stove, these make a great hot meal

Having the right hiking essentials for beginners isn’t just about gear- it’s also about fuelling your body properly. Packing the right food means you’ll stay energized, avoid hunger crashes, and actually enjoy your time on the trail.

6. Weather-Appropriate Clothing

Wearing the wrong clothing on a hike can make even the most beautiful trail miserable. I’ve learned this the hard way… wearing a cotton hoodie that stayed wet for hours after a surprise rain shower. Hiking essentials for beginners aren’t just about gear and food- having the right clothing can keep you comfortable, dry, and protected from the elements.

The key to dressing for hiking is layering, so you can adjust as needed. Weather conditions can change quickly, especially in the mountains, so it’s best to be prepared.

1. Base Layer (Moisture-Wicking Clothing)

• Avoid cotton-once it gets wet (from sweat or rain) it stays wet
• Choose synthetic materials or merino wool to keep moisture away from your skin
• A long-sleeve base layer is great for sun protection or cooler weather

2. Insulating Layer (For Warmth)

• A fleece or lightweight down jacket traps heat without adding too much bulk
• If hiking in colder weather, a thicker insulated layer is essential

3. Outer Layer (Weather Protection)

• A waterproof rain jacket or windbreaker is a must, even if the forecast looks clear
• If hiking in the UK or other rainy climates, opt for a fully waterproof shell instead of just water-resistant.

4. Other Clothing Essentials

• Hat & gloves- a sun hat for hot weather, a beanie and gloves for colder hikes
• Hiking pants or leggings- choose breathable, quick-drying materials for comfort. Jeans or heavy sweatpants are a bad idea!
• Hiking socks- wool or synthetic blends help prevent blisters and keep your feet dry
• Sports bras with good support for longer hikes

Make sure you always check the weather forecast before you head out, and pack an extra layer even if you don’t think you’ll need it! A little planning goes a long way in making sure your hike is comfortable and enjoyable.

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Safety & Emergency Gear

Even on the easiest trails, things don’t always go as planned. A sudden weather change, a wrong turn, or an unexpected injury can quickly turn a fun hike into a stressful situation. That’s why having a hiking emergency kit is just as important as bringing hiking gear like water and good shoes. You probably won’t need most of these items often, but when you do, they can make all the difference.

1. First-Aid Kit

A basic first-aid kit is a non-negotiable part of any hiking equipment for beginners. Even a small kit can help with blisters, minor cuts, bug bites, or muscle pain. Some must-have items include:

• Bandages of various sizes
• Blister pads (like Moleskin)
• Antiseptic wipes
• Tweezers (for splinters or ticks)
• Pain relievers (ibuprofen or acetaminophen)
• Allergy medication (in case of insect bites or unknown allergies)

For longer or more remote hikes, consider adding an emergency whistle and a CPR mask.

2. Fire-Starting Tools

If you ever find yourself stuck outdoors unexpectedly, being able to start a fire can keep you warm and safe. Waterproof matches, a lighter, or a fire starter (like Ferro rods) should be part of your hiking emergency kit. Even if you’re not planning to stay out overnight, carrying a small fire-starting tool is smart, especially for colder climates.

3. Emergency Shelter

Weather can change quickly, and if you get lost or injured, having a lightweight emergency shelter can protect you from rain, wind, or cold temperatures. Good options include:

• Emergency blankets- also called space blankets, reflect body heat and are ultra-lightweight
• A small tarp or bivvy sack- offers more coverage and wind protection

Both options take up very little space in your hiking backpack but could be life-saving in an emergency!

4. Multi-Tool or Knife

A multi-tool or lightweight pocket knife is useful for cutting bandages, fixing gear, opening food packaging, or even minor trail maintenance. Look for one with a folding blade, scissors, and a screwdriver- you never know when you’ll need it!

5. Headlamp or Flashlight

A headlamp is better than a phone flashlight because it keeps your hands free. If you ever lose track of time and end up on the trail after dark, a bright, reliable headlamp or flashlight will help you find your way back safely. Always pack extra betteries or choose a USB-rechargeable model.

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Bonus Gear To Make Your Hikes Better

Once you have the hiking essentials for beginners covered, there are a few extra pieces of hiking gear for beginners that can make your hikes even more enjoyable. These aren’t necessarily must-haves, but after a few hikes, I realized how much they improved my overall experience.

1. Trekking Poles

I didn’t think I needed trekking poles until I tried them on a steeper trail- and I haven’t hiked without them since! They help with balance, reduce strain on your knees, and make steep climbs feel easier. They’re especially useful if:

• You’re hiking on rocky, uneven, or slippery trails
• You have knee pain or joint issues
• You’re carrying a heavier pack (like on a backpacking gear trip)

A great beginner-friendly option is the Black Diamond Trail Ergo Cork Poles– lightweight, adjustable, and easy to use.

2. Bug Spray & Sunscreen

Getting sunburned or covered in mosquito bites can make any hike miserable. A broad-spectrum sunscreen with SPF 30+ protects your skin from UV rays, and bug spray with DEET or picaridin helps keep mosquitoes and ticks away. If you’re hiking in tick-heavy areas, wear long pants and check for ticks after your hike.

3. Gaiters

Gaiters are a game-changer for keeping dirt, sand, and small rocks out of your shoes, especially on dusty trails or muddy terrain. They wrap around your lower legs and cover the tops of your shoes, preventing debris from getting inside. A great option is the Outdoor Research Rocky Mountain Low Gaiters.

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Getting into hiking doesn’t have to be overwhelming! As long as you have the right hiking essentials for beginners, you’ll be prepared for a safe and enjoyable experience. From the best hiking gear for beginners like proper footwear and backpacks to must-have hiking equipment for beginners like navigation tools and emergency kits, this checklist covers everything you need to hit the trail with confidence.

Over time, you’ll figure out what works best for you and might even add extra backpacking gear or bonus items to make your hikes even better. The most important thing is to stay safe, have fun, and explore at your own pace.

What’s one hiking essential you never hit the trail without? Drop a comment below and let me know! If you found this guide helpful, share it with a fellow beginner hiker and start planning your next adventure!

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